Monday, November 18, 2013
Social Anxiety
I have recently been diagnosed with Social Anxiety Disorder. It took me 16 years to finally get the courage up to go ask for help. Anytime I would try to I would feel like I was on fire and would just tear up in embarrassment. I have been like this ever since I can remember. When I was in preschool and elementary school I would never go to friends houses unless my big brothers came with me. I still would rather them be with me! I would get very very anxious to talk to new people or go to parties. I never knew why, and I was always very frusterated with myself. I did not understand how all my friends could just get up and talk to a big group of people or go to concerts with people because it was so difficult for me to do. I have a lot of trouble at school because I always feel like I'm being judged by not only students but some teachers. Anxiety sometimes takes over my life because I get so anxious I dont go to social events such as concerts, parties, and even school. Now I am aware of what my problem is so I can take steps to try to make it better, but it is really hard and discouraging when people think it is made up and doesn't really matter. This is why I really want more and more people to be educated and raise awareness, and accept it so others can be brave enough to get help.
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ReplyDeleteI can assure you though that any person who has taken the time to work on their sense of awareness knows exactly what I'm talking about.
Not only that, but through awareness you can start to realize the types of thoughts that stimulate the anxious mind and work towards minimizing them.
Take a look: anxiety awareness